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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
MSRP: $16.00
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Manufacturer: Three Rivers Press
Buy Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
 

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Features

ISBN13: 9780812929980
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Information

Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change You're not stuck with the brain you're born with. BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain and change your life:
To Quell Anxiety and Panic:
 ¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
 ¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
 ¸  Follow the "get unstuck" writing exercise and learn the nutrients that calm Here are just a few of neuropsychiatrist Dr. You're not stuck with the brain you're born with.

Here are just a few of neuropsychiatrist Dr.

Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain work.

 

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